Weigh In record (no journal entry) for 11 March 2023
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112.4 lb
Lost so far: 63.9 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2023:
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659 kcal
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Fat: 31.34g | Prot: 26.37g | Carb: 58.52g.
Breakfast: Cappuccino. Lunch: Eierlikör, Gut & Günstig Milch. Dinner: Popp Tomate-Mozzarella-Salat, Saint Albray Weichkäse, Golden Toast Butter Toast, Mortadella. more...
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losing 1.9 lb a week
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hmami's weight history
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