Weigh In record (no journal entry) for 11 March 2023
|
208.3 lb
Lost so far: 28.7 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 March 2023:
|
1480 kcal
|
Fat: 70.32g | Prot: 105.48g | Carb: 99.38g.
Breakfast: All Seasons Himbeeren Tiefgefroren, More Nutrition Chunky Flavour Butterkeks, Alesto Walnusskerne Naturbelassen, Kölln Bio Hafer Flocken Zart, GutBio Mandeldrink Ungesüßt & Geröstet, Kaffee. Lunch: Ei, Eatlean Grated Cheese, Hofburger Frischkäse Balance, K-Classic Mozarella Light, Gurke (mit Schale), K-Classic Delikatess Putenbrust Klassik, K-Classic Frischkäse Light, REWE Beste Wahl Cherry Roma Tomaten, Eisbergsalat. Dinner: Kaufland Hähnchen Kebab Style. Snacks/Other: More Nutrition Protein Tortilla Chips Sour Cream & Onion, Kaufland Joghurt nach Griechischer Art, More Nutrition Chunky Flavour Butterkeks, Alesto Walnusskerne Naturbelassen, Erdbeeren, Wrigley's Extra From Orbit Peppermint. more...
|
gaining 3.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
DaniM.'s weight history
|