Weigh In record (no journal entry) for 12 February 2023
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217.2 lb
Lost so far: 19.8 lb.
Still to go: 51.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2023:
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1082 kcal
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Fat: 29.49g | Prot: 108.33g | Carb: 85.60g.
Breakfast: Freshona Mango Erntefrisch Tiefgefroren Ungezuckert, Belbake Mandeln Blanchiert & Gestiftet, More Nutrition Chunky Flavour Creme Brülee, Milbona Skyr Natur, Kaffee. Lunch: More Nutrition Light Gourmet Sauce BBQ Sauce, Lovilio Grana Padano Gerieben, Lidl Vollkorn Tortilla Wraps, Zwiebeln, Baresa Tomatenmark, Aldi Datteltomaten, Paulus Champions in Scheiben, Gelbe Paprika, Dulano Hähnchenbrust Gepökelt, Gegart, Gebraten. Dinner: Ehrmann High Protein Strawberry Drink, Aldi Datteltomaten, Cremisee Harzer Minis, Gurke (mit Schale), Philadelphia Original, Grafschafter Eiweißbrot. Snacks/Other: Coca-Cola Coca-Cola Zero, Kaufland Magerquark, More Nutrition Chunky Flavour Butterkeks, Ei, TiP Backpulver, Coca-Cola Coca-Cola Zero. more...
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gaining 2.3 lb a week
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