Weigh In record (no journal entry) for 05 February 2023
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218.9 lb
Lost so far: 18.1 lb.
Still to go: 53.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2023:
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1331 kcal
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Fat: 75.99g | Prot: 81.48g | Carb: 68.64g.
Breakfast: Edeka Brombeeren TK, Belbake Mandeln Blanchiert & Gestiftet, Lidl Haferflocken, GutBio Mandeldrink Ungesüßt & Geröstet, Kaffee. Lunch: K-Classic Erntefrischer Rosenkohl Tiefgefroren, Milsani Crème à La Cuisine 7%, Bio Mandel Drink Ungesüsst, Le Gusto Klare Gemüsebrühe, All Seasons Blumenkohl Röschen, Metzgerfrisch Kasslernacken, More Nutrition Ölspray, Zwiebeln. Dinner: More Nutrition Chunky Flavour Salted Caramel, Alpro Natur. more...
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gaining 1.5 lb a week
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