Weigh In record (no journal entry) for 28 January 2023
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223.8 lb
Lost so far: 13.2 lb.
Still to go: 58.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2023:
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1094 kcal
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Fat: 43.21g | Prot: 85.34g | Carb: 86.79g.
Breakfast: Zitrone, Rossmann Sweet Line Stevia Flüssigsüße, Milka Darkmilk Himbeere, GutBio Mandeldrink Ungesüßt & Geröstet, Milsa Biactiv Pur, Kaffee. Lunch: GutBio Express Vollkornreis & Braune Linsen, Hofburger Frischkäse Balance, Bio Mandel Drink Ungesüsst, All Seasons Blumenkohl Röschen, King's Crown Champignons, Gut Ponholz Hähnchen Innenfilet, Rama Zum Braten Butternote. Dinner: Grafschafter Weizen Toastbrötchen, Freshona Silberzwiebeln, Güldenhof Delikatess Hähnchenbrustfilet Klassik, Gekochtes Ei. Snacks/Other: Milka Darkmilk Himbeere, Wrigley's Extra From Orbit Peppermint, Wrigley's Extra From Orbit Peppermint. more...
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losing 1.5 lb a week
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