Weigh In record (no journal entry) for 25 January 2023
|
158.1 lb
Lost so far: 38.1 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 January 2023:
|
1344 kcal
|
Fat: 48.02g | Prot: 87.55g | Carb: 139.90g.
Breakfast: Chia-Samen, Heidelbeeren, DM Sportness Eiweiß 90 Shake, GutBio Mandeldrink Ungesüßt & Geröstet, Aldi Haferflocken. Lunch: Erasco Hühner Nudel-Topf. Dinner: DM Sportness Eiweiß 90 Shake, GutBio Mandeldrink Ungesüßt & Geröstet, GutBio Körniger Frischkäse, Goldähren Dinkeltoastbrötchen, Aldi Hirtenkäse, Garden Gourmet Vegetarische Gemüsebällchen. Snacks/Other: Babybel Mini Babybel Unser Würziger, Äpfel, Sun Snacks Mini Brotchips, DM Sportness Natural Protein 30%, Knusperone Knuspy Müsli-Riegel Weiße Schoko. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cj 42's weight history
|