Weigh In record (no journal entry) for 25 January 2023
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126.8 lb
Lost so far: 9.3 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2023:
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1513 kcal
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Fat: 66.53g | Prot: 34.62g | Carb: 196.50g.
Breakfast: Walnüsse, Aldi Mandeln, Grapefruit (Pink und Rot), Elstar, Milbona Free From Laktose Haltbare Fettarme Milch, K-Classic Zarte Haferflocken. Lunch: Milbona Kräuterfrischkäse, Gut & Günstig Maasdamer (38g), Lidl Roggenmischbrot. Dinner: Olivenöl, Sesamöl, Gemüsepfanne, Glasnudeln (Gekocht), Aldi Roggenmischbrot. more...
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gaining 1.0 lb a week
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