Weigh In record (no journal entry) for 23 January 2023
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224.9 lb
Lost so far: 12.1 lb.
Still to go: 59.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2023:
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1060 kcal
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Fat: 62.93g | Prot: 63.68g | Carb: 52.98g.
Breakfast: REWE Beste Wahl Geröstete Mandeln, Knusperone Zarte Haferflocken, GutBio Mandeldrink Ungesüßt & Geröstet, All Seasons Himbeeren Tiefgefroren, Kaffee. Lunch: TiP Stangen Spargel, Landjunker Hähnchenoberkeule. Dinner: REWE Silberzwiebeln, Gurke (mit Schale), Aldi Hähnchenbrust-Filet, Hofburger Frischkäse Balance, Filinchen Low Carb. Snacks/Other: Coca-Cola Coca-Cola Zero. more...
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gaining 4.6 lb a week
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