Weigh In record (no journal entry) for 22 January 2023
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224.2 lb
Lost so far: 12.8 lb.
Still to go: 58.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2023:
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1140 kcal
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Fat: 39.69g | Prot: 77.91g | Carb: 109.58g.
Breakfast: Kaffee, Aldi Hähnchenbrust-Filet, Gut Drei Eichen Herzhafte Edelsalami, Hofburger Leicht Schmelzscheiben, Harry Körner Balance Toastbrötchen (56g). Lunch: Bon-Ri Express Reis Parboiled Mediterrane Art, Aldi Datteltomaten, All Seasons Kaisergemüse, Cevapcici, Aldi Hähnchenbrust-Filet, Rote Zwiebeln, Rama Zum Braten Butternote. Dinner: Gurke (mit Schale), Aldi Blütenhonig, Aldi Datteltomaten, Harry Körner Balance Toastbrötchen (56g), Gekochtes Ei. Snacks/Other: Coca-Cola Coca-Cola Zero . more...
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losing 13.9 lb a week
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