Weigh In record (no journal entry) for 09 January 2023
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231.0 lb
Lost so far: 6.0 lb.
Still to go: 65.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2023:
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1213 kcal
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Fat: 35.47g | Prot: 74.50g | Carb: 145.12g.
Breakfast: Kaffee, Lidl Dattelcherrytomaten, Gurke (mit Schale), All Seasons Himbeeren Tiefgefroren , Knusperone Zarte Haferflocken, GutBio Mandeldrink Ungesüßt & Geröstet. Lunch: Lidl Gemüsezwiebel, Rossmann Sweet Line Stevia Flüssigsüße, Kaufland Spitzen Langkorn Reis, Knoblauch, Rama Zum Braten Butternote, Kikkoman Sojasoße, K-Classic Feine Speisestärke, Zucchini, Edeka Champions, Rote Paprika, Landjunker Rindergeschnetzeltes. Dinner: Eisbergsalat, Alpenmark Kasländer, Gurke (mit Schale), Güldenhof Hähnchenbrustfilet Klassik, Bellasan Sonnenblumen Margarine, Goldähren Eiweißbrot (50G). Snacks/Other: Coca-Cola Coca-Cola Zero, Wrigley's Extra From Orbit Peppermint. more...
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losing 3.1 lb a week
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