Weigh In record (no journal entry) for 13 November 2014
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158.7 lb
Lost so far: 0 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 November 2014:
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1180 kcal
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Fat: 52.40g | Prot: 79.22g | Carb: 95.85g.
Breakfast: Westcliff Pfefferminztee, Tee mit Milch, Mortadella, Bertolli Brotaufstrich, Frisch Gepresster Orangensaft, REWE Bio Roggenvollkornbrot. Lunch: TiP Baguette Brötchen, Gemischter Salat mit Dressing. Dinner: Spitzkohl, Zwiebeln, Pferdefleisch, Weihenstephan Sahne Zum Kochen, Reinert Schinken Nuggetz, Rapsöl. Snacks/Other: Apollinaris Vio. more...
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1789 kcal
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Activities & Exercise:
Ergometer - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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