Weigh In record (no journal entry) for 03 July 2022
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123.0 lb
Lost so far: 53.4 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2022:
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475 kcal
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Fat: 15.40g | Prot: 15.13g | Carb: 66.97g.
Breakfast: Kölln Haferflocken (40g), Galiamelone, Netto Joghurt Mild. Lunch: KitKat Chunky (48g). more...
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losing 0.4 lb a week
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hmami's weight history
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