Weigh In record (no journal entry) for 17 June 2022
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228.4 lb
Lost so far: 23.8 lb.
Still to go: 65.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 June 2022:
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528 kcal
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Fat: 12.03g | Prot: 15.80g | Carb: 87.36g.
Breakfast: Milch 1,5%, Kaffee, Frucht-Topping Mango Ananas Erdbeere & Pfirsich, Himbeer-Heidelbeer-Mix, Mehr Frucht ohne Zuckerzusatz Mango, Premium Müsli Früchte & Nüsse. Snacks/Other: Kiwi, Ricola Schweizer Kräuterzucker, Äpfel, Milch 1,5%, Kaffee, Milch 1,5%, Kaffee. more...
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3068 kcal
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Activities & Exercise:
Desk Work - 7 hours, Resting - 7 hours and 30 minutes, Showering - 1 hour, Walking (slow) - 2/mph - 30 minutes, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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