Weigh In record (no journal entry) for 11 August 2014
|
304.5 lb
Lost so far: 27.5 lb.
Still to go: 109.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 August 2014:
|
1522 kcal
|
Fat: 83.45g | Prot: 103.88g | Carb: 89.50g.
Breakfast: Sara Lee Lower Sodium Oven Roasted Chicken Breast, Michelina's Authentico Fettuccine Alfredo. Dinner: Coca-Cola Coca-Cola Classic (10 oz), Treasure Cave Crumbled Feta Cheese, Schnucks Whipped Sweet Cream Butter, Blue Plate Real Mayonnaise, Ground Beef (80% Lean / 20% Fat), Bistro MD beef with a mushroom medley. more...
|
losing 5.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ginsin's weight history
|