Weigh In record (no journal entry) for 07 June 2022
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136.9 lb
Lost so far: 17.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 June 2022:
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2919 kcal
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Fat: 54.41g | Prot: 213.15g | Carb: 371.36g.
Breakfast: Vayu Instant Rice Pudding, Flav'n Tasty Birthday Cake, Designer Whey Protein Cinnamon Cereal, Hafer Bio, Flohsamenschalen Gemahlen, Beerenmischung, Himbeeren. Lunch: Flohsamenschalen Gemahlen, Kalinka Kefir, Beerenmischung, DM Hafer Flocken Feinblatt, Royal Flavour Waldbeeren, Skyr Natur, Body IP Simons Perfect Whey Protein Frozen Yogurt Raspberry, Body IP Simons Perfect Whey Vanille, Himbeeren. Dinner: Demeter Tomatenmark, Edeka Tomaten in Stücken Pikant Gewürzt, Natives Oliven Öl Extra, Aldi Rinderfilet, Butternut Kürbis, Rote Zwiebeln, Süßkartoffel, Knoblauch. Snacks/Other: Muscle Cheff Hazelnut Cocoa Spread Muscle Cheff, Hazelnut und White Chocolate Spread Muscle Cheff, Edeka Bio High Protein Linsenwaffeln. more...
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gaining 13.9 lb a week
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