Thorsten_Neubauer's Journal, 07 June 2022

184.5 lb Lost so far: 9.9 lb.    Still to go: 12.6 lb.    Diet followed reasonably well.

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1303 kcal

Fat: 47.11g | Prot: 37.45g | Carb: 180.52g.   Breakfast: Alnatura Streichcreme Curry Mango Papaya, Dinkelbrötchen, Milfina Butter. Lunch: Gut & Günstig Jasminreis, Rote Zwiebeln, Cocktailtomaten, Aldi Paprika. Snacks/Other: Coppenrath & Wiese Sahne Rolle, McDonald's Cappuccino (Groß), Milbona Schlagsahne. more...

2149 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...