Weigh In record (no journal entry) for 02 May 2022
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228.4 lb
Lost so far: 23.8 lb.
Still to go: 65.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 May 2022:
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1429 kcal
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Fat: 55.97g | Prot: 40.04g | Carb: 187.21g.
Breakfast: Vanille, Porridge, Obstsalat, Zimt, Milch 1,5%, Kaffee. Lunch: Gartenkrone Blumenkohl in Rahmsoße. Dinner: Vanille, Kaffee. Snacks/Other: Brandt Minis Kokos, Milch 1,5%, Kaffee. more...
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3176 kcal
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Activities & Exercise:
Desk Work - 7 hours, Resting - 6 hours and 30 minutes, Showering - 1 hour, Walking (slow) - 2/mph - 1 hour and 30 minutes, Sleeping - 8 hours. more...
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losing 4.1 lb a week
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