Thorsten_Neubauer's Journal, 21 April 2022

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Weigh In record (no journal entry) for 21 April 2022

187.8 lb Lost so far: 6.6 lb. Still to go: 15.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 21 April 2022:

1589 kcal

Fat: 82.90g | Prot: 44.31g | Carb: 163.87g. Breakfast: Äpfel, Jacobs Choco Cappuccino. Lunch: Bratwurstbrötchen. Dinner: Netto Kaiserbrötchen, REWE Wiener Würstchen. Snacks/Other: Combo Trinkschokolade, Milbona Schlagsahne, Coppenrath & Wiese Donauwelle. more...

2487 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

losing 3.1 lb a week

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Thorsten_Neubauer's Journal, 21 April 2022

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