Weigh In record (no journal entry) for 25 March 2022
|
133.4 lb
Lost so far: 20.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 March 2022:
|
2832 kcal
|
Fat: 53.39g | Prot: 220.13g | Carb: 335.80g.
Breakfast: Oatly Hafer Bio, Noats Porridge Berry-White-Choc, Flav'n Tasty Birthday Cake, ESN Designer Whey Protein - Apple Strudel, Flohsamenschalen Gemahlen, Edeka Bio Hafer Flocken, Beerenmischung, Himbeeren. Lunch: ESN Flav'n Tasty Birthday Cake , Prozis Protein Pudding Speculoos, More Nutrition Chunky Flavour Kirsch-Joghurt, Body IP Simons Perfect Whey Protein Frozen Yogurt Raspberry , Noats Porridge Berry-White-Choc, Naduria Flohsamenschalen Gemahlen, Skyr Natur, DM Hafer Flocken Feinblatt, Beerenmischung, Kalinka Kefir, Himbeeren. Dinner: Bio Natives Oliven Öl Extra, Rote Paprika, Gelbe Paprika, Grüne Paprika, Edeka Bio Passata, Rote Zwiebeln, Hähnchenbrustfilet. Snacks/Other: Breyers Cookies & Cream, Edeka Bio High Protein Linsenwaffeln. more...
|
losing 1.3 lb a week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Moritz Klein's weight history
|