Weigh In record (no journal entry) for 24 March 2022
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191.1 lb
Lost so far: 3.3 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 March 2022:
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1860 kcal
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Fat: 91.80g | Prot: 49.64g | Carb: 216.93g.
Breakfast: Laugenstange, Jacobs Choco Cappuccino. Lunch: Obstbecher, Elinas Joghurt nach Griechischer Art, Milbona Schlagsahne, McDonald's Cappuccino (Groß), Speiseeis. Dinner: Extra Natives Olivenöl, Salakis Feta, Langnese Flotte Biene Wildblütenhonig, Bio Company Mittelscharfer Senf, Alnatura Walnusskerne, Europäische Weintraubensorte, Spitzpaprika, Rote Zwiebeln, Radieschen, Kirschtomaten. more...
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2426 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 12.3 lb a week
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