Weigh In record (no journal entry) for 23 March 2022
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192.9 lb
Lost so far: 1.5 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2022:
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1760 kcal
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Fat: 66.37g | Prot: 50.18g | Carb: 245.54g.
Breakfast: Spitzpaprika, Jacobs Choco Cappuccino, Laugenstange. Lunch: Bahlsen Hit, McDonald's Cappuccino (Groß), REWE Ciabatta Brötchen, Thomy Remoulade, Tomaten, Lidl Mozzarella. Dinner: Gut & Günstig Jasminreis. Snacks/Other: Milbona Schlagsahne, Himbeeren, Speiseeis. more...
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2448 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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