Weigh In record (no journal entry) for 11 March 2022
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132.3 lb
Lost so far: 21.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 March 2022:
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2595 kcal
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Fat: 43.19g | Prot: 236.85g | Carb: 281.61g.
Breakfast: Flav'n Tasty Birthday Cake, ESN Designer Whey Protein - Apple Strudel, Flohsamenschalen Gemahlen, Hafer Flocken, Beerenmischung, Himbeeren. Lunch: Body IP Simons Perfect Whey Protein Frozen Yogurt Raspberry , Prozis Protein Pudding Speculoos, Chunky Flavour Cinni Crunchy, Designer Whey Protein - Apple Strudel, Naduria Flohsamenschalen Gemahlen, Skyr Natur, DM Hafer Flocken Feinblatt, Beerenmischung, Kalinka Kefir, Himbeeren. Dinner: Pomito Passierte Tomaten, Gelbe Paprika, Bio Natives Oliven Öl Extra, Hähnchenbrustfilet, Rote Zwiebeln, Rote Paprika. Snacks/Other: Edeka Bio High Protein Linsenwaffeln. more...
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gaining 1.3 lb a week
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