Weigh In record (no journal entry) for 14 November 2021
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124.1 lb
Lost so far: 30.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 November 2021:
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2477 kcal
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Fat: 39.68g | Prot: 261.38g | Carb: 230.07g.
Breakfast: Oatly Hafer Bio, Flohsamenschalen Gemahlen, Edeka Bio Hafer Flocken, Beerenmischung, Himbeeren. Lunch: My Muesli Brombeer Granola, Body IP Simons Perfect Whey Caramel Chocolate , ESN Protein Pudding - Chocolate, Flohsamenschalen Gemahlen, Skyr Natur, DM Hafer Flocken Feinblatt, Beerenmischung, Kalinka Kefir, Himbeeren. Dinner: Kerrygold Butter, Edeka Tomaten in Stücken Pikant Gewürzt, Hähnchenbrustfilet, Rote Zwiebeln. more...
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steady weight
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Moritz Klein's weight history
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