Weigh In record (no journal entry) for 24 March 2011
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183.4 lb
Lost so far: 6.8 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 March 2011:
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1018 kcal
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Fat: 30.01g | Prot: 112.90g | Carb: 58.93g.
Breakfast: Egg Substitute - Southwestern, Extra Lean Turkey Bacon, Butter. Lunch: Green Tea, Chicken Balsamic and roasted veggie salad, Black Beans (Regular). Dinner: Salsa (Ready to Serve), Deluxe Baby Broccoli Florets, Ground Beef 4% Fat. Snacks/Other: Athletic Greens, Baby Spinach. more...
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3005 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Driving - 2 hours, Resting - 2 hours and 45 minutes, Sleeping - 6 hours, Desk Work - 10 hours and 30 minutes, Sitting - 2 hours. more...
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losing 8.4 lb a week
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