Weigh In record (no journal entry) for 02 November 2021
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155.2 lb
Lost so far: 3.1 lb.
Still to go: 27.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2021:
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873 kcal
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Fat: 24.91g | Prot: 19.00g | Carb: 139.02g.
Breakfast: Lidl Heidelbeeren, Elstar, Krüger Milchkaffee, Knusperone Porridge Hafermahlzeit Klassisch. Lunch: Spaghetti Aglio e Olio. more...
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gaining 3.1 lb a week
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