Weigh In record (no journal entry) for 30 October 2021
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119.0 lb
Lost so far: 35.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 October 2021:
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2493 kcal
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Fat: 78.75g | Prot: 182.34g | Carb: 231.38g.
Breakfast: Hafer Bio, Flohsamenschalen Gemahlen, Edeka Bio Hafer Flocken, Beerenmischung, Himbeeren. Lunch: Himbeeren, ESN Designer Whey Protein - Cinnamon Roll, Flohsamenschalen Gemahlen, Skyr Natur, DM Hafer Flocken Feinblatt, Müller Kalinka Kefir. Dinner: Würzfee Streuwürze und Gemüsebrühe , Lachsfilet, Kerrygold Butter, Edeka Bio Broccoli, Rote Zwiebeln, Knoblauch. more...
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losing 6.2 lb a week
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Moritz Klein's weight history
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