Weigh In record (no journal entry) for 29 October 2021
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119.9 lb
Lost so far: 34.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 October 2021:
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2539 kcal
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Fat: 41.66g | Prot: 175.95g | Carb: 329.34g.
Breakfast: Hafer Bio, Flohsamenschalen Gemahlen, Edeka Bio Hafer Flocken, Beerenmischung, Himbeeren. Lunch: Himbeeren, ESN Designer Whey Protein - Cinnamon Roll, ESN Flav'n Tasty Birthday Cake, Flohsamenschalen Gemahlen, Skyr Natur, DM Hafer Flocken Feinblatt, Soto Bio-Beeren-Mischung, Kalinka Kefir. Dinner: ESN Vanilla Caramel, Body IP Simons Perfect Whey Caramel Chocolate , ESN Protein Pudding - Chocolate, Flohsamenschalen Gemahlen, Skyr Natur, Hafer Flocken Feinblatt, Beerenmischung, Kalinka Kefir. more...
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gaining 0.4 lb a week
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