Weigh In record (no journal entry) for 22 October 2021
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119.5 lb
Lost so far: 34.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 October 2021:
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2528 kcal
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Fat: 61.29g | Prot: 210.14g | Carb: 264.47g.
Breakfast: Hafer Bio, Flohsamenschalen Gemahlen, Edeka Bio Hafer Flocken, Alnatura Beerenmischung, Himbeeren. Lunch: Himbeeren, ESN Protein Pudding - Chocolate, ESN Designer Whey Protein - Cinnamon Roll, Body IP Simons Perfect Whey Caramel Chocolate , Gut & Günstig Skyr Natur, ESN Vanilla Caramel, Flohsamenschalen Gemahlen, DM Hafer Flocken Feinblatt, Soto Bio-Beeren-Mischung, Kalinka Kefir. Dinner: Gervais Hütten Käse - Original 3,9% Fett, Omelett oder Rührei, Tomaten, Rote Zwiebeln, Knoblauch, Rote Paprika, Aubergine, REWE Beste Wahl Braune Champignons. Snacks/Other: ESN Protein Pudding - Vanille, Leinsamen Gold, Skyr Natur, Weizenkeime, Kalinka Kefir. more...
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gaining 0.9 lb a week
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