Thorsten_Neubauer's Journal, 18 October 2021

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Weigh In record (no journal entry) for 18 October 2021

185.4 lb Lost so far: 9.0 lb. Still to go: 13.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 18 October 2021:

1647 kcal

Fat: 66.85g | Prot: 59.73g | Carb: 181.23g. Breakfast: Streuselkuchen, Pfannkuchen. Lunch: Gebratene Nudeln. Dinner: Edeka Putenschnitzel . Snacks/Other: Zwiebelkuchen, Schokoladencroissant, Mcdonald's Cappuccino Grande. more...

2278 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 7 hours. more...

gaining 10.0 lb a week

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Thorsten_Neubauer's Journal, 18 October 2021

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