Weigh In record (no journal entry) for 17 August 2021
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184.7 lb
Lost so far: 9.7 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 August 2021:
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1424 kcal
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Fat: 60.60g | Prot: 78.63g | Carb: 134.67g.
Breakfast: Leinsamen Geschrotet, Joghurt nach Griechischer Art, Dinkelflocken Großblatt, Haferflocken Großblatt, Rosinen, Erdbeeren, Heidelbeeren, Europäische Weintraubensorte, Leinsamen Geschrotet, Joghurt nach Griechischer Art, Dinkelflocken Großblatt, Haferflocken Großblatt, Rosinen, Erdbeeren, Heidelbeeren, Europäische Weintraubensorte. Lunch: Wiener Schnitzel, Stadtbäckerei Junge Vollkornbrötchen. Snacks/Other: Foodspring Whey Protein Schoko, Milch 1,5%. more...
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2050 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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gaining 6.2 lb a week
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