Weigh In record (no journal entry) for 24 July 2021
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185.8 lb
Lost so far: 8.6 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2021:
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355 kcal
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Fat: 15.20g | Prot: 28.00g | Carb: 24.80g.
Breakfast: Müller Müllermilch Protein Vanille. Snacks/Other: Lindt Excellence 78% Cacao. more...
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steady weight
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