Weigh In record (no journal entry) for 22 May 2021
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108.7 lb
Lost so far: 45.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2021:
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1935 kcal
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Fat: 71.78g | Prot: 145.15g | Carb: 164.36g.
Breakfast: Body IP Whey Haselnuss Schoko Praline, Edeka Bio Hafer Flocken, Body IP Simons Perfect Whey Vanille. Lunch: Demeter Campo Verde Tomaten Sauce, Alnatura Blattspinat, Butter, Karotten, Block House Zauber Gewürz, Kartoffeln, Dennree Tomaten Passata. Dinner: Knoblauch, Rote Zwiebeln, Alnatura Blattspinat, Butter, Block House Zauber Gewürz, Lachsfilet. more...
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losing 9.3 lb a week
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