Weigh In record (no journal entry) for 13 May 2021
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117.5 lb
Lost so far: 36.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 May 2021:
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1688 kcal
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Fat: 33.31g | Prot: 128.51g | Carb: 229.50g.
Breakfast: Zespri Kiwi Gold , Plattpfirsich, My Muesli Meins, Nicht Deins, Body IP Simons Perfect Whey Vanille, ESN Designer Whey Protein - Double Chocolate, Erdbeeren, Himbeeren, Sharon, Physalis, Blaubeeren, Wassermelone. Lunch: Block House Zauber Gewürz, Süßkartoffel, Kerrygold Butter, Edeka Bio Junge Erbsen, Zucchini, Aubergine, Grüne Paprika, Rote Paprika, Gelbe Paprika, Frühlingszwiebeln. Dinner: Knoblauch, Rote Zwiebeln, Edeka Natives Olivenöl Extra, Edeka Tomaten in Stücken Pikant Gewürzt, Chilischoten, Rote Paprika, Gelbe Paprika, Grüne Paprika, Aldi Rinderfilet. Snacks/Other: MinusL Skyr nach Isländischer Art. more...
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losing 4.4 lb a week
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