Weigh In record (no journal entry) for 23 April 2021
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112.7 lb
Lost so far: 63.7 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2021:
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580 kcal
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Fat: 29.46g | Prot: 26.85g | Carb: 54.34g.
Breakfast: Yogurette Yogurette, Der Norderneyer Seeluftschinken, Käse, Kürbiskernbrötchen, Dolce Gusto Cappuccino, Dolce Gusto Cappuccino. more...
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gaining 1.5 lb a week
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hmami's weight history
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