Weigh In record (no journal entry) for 20 April 2021
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113.5 lb
Lost so far: 62.8 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2021:
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675 kcal
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Fat: 16.70g | Prot: 9.80g | Carb: 28.60g.
Breakfast: Dolce Gusto Cappuccino. Lunch: Metzgerfrisch Knoblauch Fleischwurst. Dinner: Kleiner Feigling Kleiner Feigling , Bacardi Razz . more...
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losing 2.3 lb a week
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hmami's weight history
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