Weigh In record (no journal entry) for 18 April 2021
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114.2 lb
Lost so far: 62.2 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2021:
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491 kcal
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Fat: 30.25g | Prot: 36.13g | Carb: 21.74g.
Breakfast: Dolce Gusto Cappuccino. Lunch: Aoste Stickado Pikanto. Dinner: Gemischter Salat mit Dressing, Lidl Garnelenspiesse, Open BBQ Season Hähnchen Innenfiletspieß. Snacks/Other: Frankonia No Sugar Added Weisse, Ja! Gouda Jung. more...
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gaining 1.5 lb a week
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hmami's weight history
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