Weigh In record (no journal entry) for 16 April 2021
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114.9 lb
Lost so far: 61.5 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2021:
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489 kcal
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Fat: 20.90g | Prot: 49.44g | Carb: 27.48g.
Breakfast: Dolce Gusto Cappuccino. Lunch: Aoste Stickado Pikanto. Dinner: Peperoni, Iglo Schlemmerfilet Italiano mit Tomate-Mozzarella. Snacks/Other: Frankonia No Sugar Added Weisse. more...
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losing 3.1 lb a week
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hmami's weight history
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