Weigh In record (no journal entry) for 13 April 2021
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116.2 lb
Lost so far: 60.2 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2021:
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579 kcal
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Fat: 38.05g | Prot: 32.57g | Carb: 25.42g.
Breakfast: Dolce Gusto Cappuccino. Lunch: Lindenhof Gouda, Aoste Stickado Pikanto. Dinner: Nestle LC1 Pur, REWE Flusskrebssalat, Harry Protein Sandwich. more...
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gaining 2.3 lb a week
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hmami's weight history
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