Weigh In record (no journal entry) for 07 April 2021
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118.8 lb
Lost so far: 57.5 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2021:
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432 kcal
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Fat: 23.80g | Prot: 30.02g | Carb: 28.00g.
Breakfast: Dolce Gusto Cappuccino. Lunch: Frankonia No Sugar Added Weisse. Dinner: Real Quality Wok-Mix, REWE Beste Wahl Kokosmilch Fettreduziert, Stührk Nordseekrabben. more...
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losing 7.7 lb a week
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hmami's weight history
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