Weigh In record (no journal entry) for 14 March 2021
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127.2 lb
Lost so far: 49.2 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2021:
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685 kcal
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Fat: 40.73g | Prot: 42.17g | Carb: 38.65g.
Breakfast: Dolce Gusto Cappuccino. Lunch: Chicken Nuggets. Dinner: Real Quality Tomatenmark mit Basilikum, Rote Paprika, REWE Feine Welt Trüffelsalami, TiP Gouda , Real Quality Eiweiss-Wraps. more...
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losing 1.5 lb a week
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hmami's weight history
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