Weigh In record (no journal entry) for 06 March 2021
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130.7 lb
Lost so far: 45.6 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2021:
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703 kcal
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Fat: 47.80g | Prot: 42.90g | Carb: 23.30g.
Breakfast: Dolce Gusto Cappuccino. Dinner: Metzgerfrisch Knoblauch Fleischwurst, Saint Albray Französischer Weichkäse, Aoste Stickado Classique, Lidl Eiweißbrot. more...
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losing 4.6 lb a week
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hmami's weight history
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