Weigh In record (no journal entry) for 13 February 2021
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136.7 lb
Lost so far: 39.7 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2021:
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520 kcal
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Fat: 21.52g | Prot: 17.03g | Carb: 71.87g.
Breakfast: Dolce Gusto Cappuccino. Dinner: Gut & Günstig Delikatess Bacon, Dattel. more...
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losing 2.6 lb a week
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hmami's weight history
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