Weigh In record (no journal entry) for 11 February 2021
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177.9 lb
Lost so far: 25.6 lb.
Still to go: 56.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2021:
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539 kcal
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Fat: 10.88g | Prot: 33.99g | Carb: 80.96g.
Lunch: My Best Veggie Vegetarische Bällchen, Sriracha-Sauce, Lauchzwiebeln, Rote Paprika, Blumenkohl (Gefroren). Snacks/Other: Möhren, IronMaxx Vegan Protein Bar - Peanut Crisp, Äpfel. more...
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losing 2.4 lb a week
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