Weigh In record (no journal entry) for 31 January 2021
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142.2 lb
Lost so far: 34.2 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2021:
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622 kcal
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Fat: 45.31g | Prot: 41.09g | Carb: 13.01g.
Breakfast: Dolce Gusto Cappuccino. Lunch: Chicken Nuggets. Dinner: Fischer Stolz Ofenlachs Provencal. more...
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gaining 27.8 lb a week
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hmami's weight history
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