Weigh In record (no journal entry) for 27 January 2021
|
140.2 lb
Lost so far: 36.2 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 January 2021:
|
593 kcal
|
Fat: 49.90g | Prot: 25.05g | Carb: 12.75g.
Breakfast: Dolce Gusto Cappuccino. Dinner: Emmi Tete De Moine, Patros Leicht, Extra Natives Olivenöl, Peperoni, Knoblauch. more...
|
losing 10.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hmami's weight history
|