Weigh In record (no journal entry) for 21 January 2021
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147.5 lb
Lost so far: 28.9 lb.
Still to go: 37.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2021:
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610 kcal
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Fat: 41.90g | Prot: 28.60g | Carb: 30.00g.
Breakfast: Dolce Gusto Cappuccino. Dinner: Patros Ofen Genuss. more...
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losing 4.6 lb a week
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hmami's weight history
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