Weigh In record (no journal entry) for 20 January 2021
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148.2 lb
Lost so far: 28.2 lb.
Still to go: 37.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2021:
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617 kcal
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Fat: 38.06g | Prot: 41.63g | Carb: 25.54g.
Breakfast: Dolce Gusto Cappuccino. Dinner: Butter, Las Cuarenta Serrano Schinken, Spiegelei ohne Fett, Aldi Eiweißbrot (35g). more...
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losing 1.9 lb a week
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hmami's weight history
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