Weigh In record (no journal entry) for 16 January 2021
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149.3 lb
Lost so far: 27.1 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2021:
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689 kcal
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Fat: 32.97g | Prot: 61.56g | Carb: 36.63g.
Breakfast: Dolce Gusto Cappuccino. Dinner: Gelbe Paprika, Abraham Serrano Minis, Brunch Paprika Peperoni (50g), Lidl Forellenfilets Geräuchert, Lidl Eiweißbrot. more...
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losing 6.9 lb a week
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hmami's weight history
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