Weigh In record (no journal entry) for 13 January 2021
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151.9 lb
Lost so far: 24.5 lb.
Still to go: 41.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2021:
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622 kcal
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Fat: 39.00g | Prot: 34.30g | Carb: 32.30g.
Breakfast: Dolce Gusto Cappuccino. Dinner: Milfina Butter , Lidl Eiweißbrot, Metzgerfrisch Knoblauch Fleischwurst. Snacks/Other: Coca-Cola Coca-Cola Zero. more...
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losing 10.8 lb a week
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hmami's weight history
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