Weigh In record (no journal entry) for 12 January 2021
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153.4 lb
Lost so far: 22.9 lb.
Still to go: 43.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2021:
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523 kcal
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Fat: 35.62g | Prot: 25.40g | Carb: 36.82g.
Breakfast: Xucker Xucker Light, Dolce Gusto Cappuccino. Dinner: Metzgerfrisch Knoblauch Fleischwurst, Peperoni, Gutes Land Hirtenkäsewürfel, Gelbe Paprika, Schlagsahne, Ei (Ganz), Hofmaier Hähnchenkochschinken. more...
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losing 2.6 lb a week
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hmami's weight history
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